MAS 2009 MUCHO MAS 2010…
9 months agoFAQ: How do I make a Mas Mustachio jersey?
EASY!
Materials:
- one blank t-shirt.
- one frisbee
- one marker
Procedure:
1. Trace circle on shirt with outline of frisbee to make the face.
2. Dot two eyes in the circle.
3. Add the “MAS” above the circle…use an accent if you like.
3. Create the mustache of your choice!

A GREAT RESOURCE FOR ATHLETES
The Functional Path is a path that had been traveled many times before but had fallen out of use in favor of smoother paved roads that promised faster and easier results. Seeking to follow and better define the functional path is a continuing journey, fortunately it is a journey that many have traveled before. Functional Path training is getting back to the basics of movement. It is learning to tune into the body and it’s inherent wisdom to produce rhythmic flowing movement.
1 year agoA useful and wise blog for Ultimate players.
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1 year agoHop in a hot-tub time machine and take a look at Ultimate Frisbee in the 80’s. Informative. Dramatic. Hilarious.
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